its beggining of me
By mf79570, ID: 6a70m6kt |
||||||||||||||||||||||||||
|
1 month update
By Breadwinner223, ID: 36w35su4 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
180 cm 5'11" 3 cm 1 inches shorter |
183 cm 6'0" 3 cm 1 inches taller |
||||||||||
Weight
|
70 kg 154 lbs |
70 kg 154 lbs |
||||||||||
Body Fat %
|
14.3% Fit |
14.3% Healthy |
||||||||||
Muscle Index
|
4.3 13.2% swoler
|
3.8 11.6% less swole
|
||||||||||
Sexy Index
|
6.7 9.5% less sexy
|
7.4 Sexy 10.4% sexier
|
||||||||||
BMI
|
21.6 Average 3.3% higher
|
20.9 Low 3.2% lower
|
||||||||||
Daily Calorie Needs (?)
|
2217 kcal Average |
2217 kcal Average |
||||||||||
Shoulders-to-Waist Width Ratio
|
1.66 Very High |
1.66 Very High |
||||||||||
FFMI (?)
|
18.5 Average 3.4% higher
|
17.9 Average 3.2% lower
|
||||||||||
Lean Mass
|
60 kg 132 lbs |
60 kg 132 lbs |
||||||||||
Shoulders Span
|
60.6 cm 24 inches 12% higher
|
54.1 cm 21 inches 10.7% lower
|
||||||||||
Waist Span
|
36.4 cm 14 inches 11.7% higher
|
32.6 cm 13 inches 10.4% lower
|
||||||||||
Fat Mass
|
10 kg 22 lbs |
10 kg 22 lbs |
||||||||||
Age
|
18
2y younger
|
20
2y older
|