december
By socalgreg97, ID: 6b7hjyjs |
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1 month update
By Breadwinner223, ID: 36w35su4 |
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Height
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191 cm 6'3" 8 cm 3 inches taller |
183 cm 6'0" 8 cm 3 inches shorter |
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Weight
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83 kg 183 lbs 13 kg 29 lbs heavier |
70 kg 154 lbs 13 kg 29 lbs lighter |
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Body Fat %
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11.5% Fit 19.6% lower
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14.3% Healthy 24.3% higher
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Muscle Index
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5.9 Swole-ish 55.3% swoler
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3.8 35.6% less swole
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Sexy Index
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8.2 Sexy 10.8% sexier
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7.4 Sexy 9.8% less sexy
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BMI
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22.8 Average 8.9% higher
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20.9 Low 8.1% lower
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Daily Calorie Needs (?)
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2662 kcal High 20.1% higher
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2217 kcal Average 16.7% lower
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 4.2% higher
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1.66 Very High 4% lower
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FFMI (?)
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20.1 Average 12.3% higher
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17.9 Average 10.9% lower
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Lean Mass
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73.5 kg 162 lbs 13.5 kg 30 lbs heavier |
60 kg 132 lbs 13.5 kg 30 lbs lighter |
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Shoulders Span
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54.4 cm 21 inches 0.6% higher
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54.1 cm 21 inches 0.6% lower
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Waist Span
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31.5 cm 12 inches 3.4% lower
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32.6 cm 13 inches 3.5% higher
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Fat Mass
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9.5 kg 21 lbs 0.5 kg 1 lbs lighter |
10 kg 22 lbs 0.5 kg 1 lbs heavier |
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Age
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20 | 20 |