SHOWDOWN
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1 month update
By Breadwinner223, ID: 36w35su4 |
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VS.
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After dumbbell pressing 65s
By laga18, ID: 72ix7395 |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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183 cm 6'0" 3 cm 1 inches shorter |
186 cm 6'1" 3 cm 1 inches taller |
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Weight
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70 kg 154 lbs 4 kg 9 lbs lighter |
74 kg 163 lbs 4 kg 9 lbs heavier |
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Body Fat %
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14.3% Healthy 1.4% higher
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14.1% Fit 1.4% lower
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Muscle Index
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3.8 7.3% less swole
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4.1 7.9% swoler
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Sexy Index
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7.4 Sexy 9.8% less sexy
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8.2 Sexy 10.8% sexier
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BMI
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20.9 Low 2.3% lower
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21.4 Average 2.3% higher
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Daily Calorie Needs (?)
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2217 kcal Average 5.1% lower
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2335 kcal High 5.3% higher
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Shoulders-to-Waist Width Ratio
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1.66 Very High 1.8% higher
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1.63 High 1.8% lower
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FFMI (?)
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17.9 Average 2.7% lower
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18.4 Average 2.8% higher
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Lean Mass
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60 kg 132 lbs 3.6 kg 8 lbs lighter |
63.6 kg 140 lbs 3.6 kg 8 lbs heavier |
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Shoulders Span
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54.1 cm 21 inches 1.3% higher
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53.4 cm 21 inches 1.3% lower
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Waist Span
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32.6 cm 13 inches 0.9% lower
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32.9 cm 13 inches 0.9% higher
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Fat Mass
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10 kg 22 lbs 0.4 kg 1 lbs lighter |
10.4 kg 23 lbs 0.4 kg 1 lbs heavier |
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Age
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20
1y older
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19
1y younger
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