1 month update
By Breadwinner223, ID: 36w35su4 |
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Height
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183 cm 6'0" 3 cm 1 inches shorter |
186 cm 6'1" 3 cm 1 inches taller |
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Weight
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70 kg 154 lbs 2 kg 4 lbs lighter |
72 kg 159 lbs 2 kg 4 lbs heavier |
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Body Fat %
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14.3% Healthy 18.2% higher
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12.1% Skinny 15.4% lower
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Muscle Index
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3.8 15.6% less swole
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4.5 18.4% swoler
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Sexy Index
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7.4 Sexy 3.6% sexier
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7.14 Sexy 3.5% less sexy
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BMI
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20.9 Low 0.4% higher
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20.8 Low 0.4% lower
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Daily Calorie Needs (?)
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2217 kcal Average 4.7% lower
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2326 kcal High 4.9% higher
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Shoulders-to-Waist Width Ratio
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1.66 Very High 2.4% lower
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1.70 Very High 2.4% higher
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FFMI (?)
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17.9 Average 2.2% lower
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18.3 Average 2.2% higher
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Lean Mass
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60 kg 132 lbs 3.3 kg 7 lbs lighter |
63.3 kg 140 lbs 3.3 kg 7 lbs heavier |
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Shoulders Span
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54.1 cm 21 inches 0.6% lower
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54.4 cm 21 inches 0.6% higher
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Waist Span
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32.6 cm 13 inches 1.6% higher
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32.1 cm 13 inches 1.5% lower
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Fat Mass
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10 kg 22 lbs 1.3 kg 3 lbs heavier |
8.7 kg 19 lbs 1.3 kg 3 lbs lighter |
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Age
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20
2y older
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18
2y younger
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