1 month update
By Breadwinner223, ID: 36w35su4 |
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Height
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183 cm 6'0" 4 cm 2 inches taller |
179 cm 5'10" 4 cm 2 inches shorter |
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Weight
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70 kg 154 lbs 3 kg 7 lbs lighter |
73 kg 161 lbs 3 kg 7 lbs heavier |
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Body Fat %
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14.3% Healthy 9.2% higher
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13.1% Fit 8.4% lower
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Muscle Index
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3.8 30.9% less swole
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5.5 Swole-ish 44.7% swoler
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Sexy Index
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7.4 Sexy 2.6% less sexy
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7 Sexy 2.7% sexier
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BMI
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20.9 Low 8.3% lower
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22.8 Average 9% higher
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Daily Calorie Needs (?)
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2217 kcal Average 4.9% lower
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2331 kcal High 5.1% higher
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Shoulders-to-Waist Width Ratio
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1.66 Very High 5.1% higher
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1.58 High 4.8% lower
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FFMI (?)
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17.9 Average 9.6% lower
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19.8 Average 10.6% higher
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Lean Mass
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60 kg 132 lbs 3.4 kg 7 lbs lighter |
63.4 kg 140 lbs 3.4 kg 7 lbs heavier |
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Shoulders Span
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54.1 cm 21 inches 1.3% higher
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53.4 cm 21 inches 1.3% lower
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Waist Span
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32.6 cm 13 inches 3.3% lower
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33.7 cm 13 inches 3.4% higher
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Fat Mass
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10 kg 22 lbs 0.4 kg 1 lbs heavier |
9.6 kg 21 lbs 0.4 kg 1 lbs lighter |
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Age
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20
18y younger
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38
18y older
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