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1 month update
By Breadwinner223, ID: 36w35su4
Picture 1
Age:20
Height:183 cm  ·  6'0"
Weight:70 kg  ·  154 lbs
Body Fat %:14.3%
BMI:20.9
Muscle Index:3.8
Sexy Index:7.4
Body Type:
Tall
Healthy
Mango
VS.
Sunday after heavy lift
By laga18, ID: su75tt11
Picture 1
Age:19
Height:186 cm  ·  6'1"
Weight:76 kg  ·  168 lbs
Body Fat %:14.9%
BMI:22
Muscle Index:4.1
Sexy Index:7.2
Body Type:
Tall
Fit
Parsnip
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1 month update Picture 1
Sunday after heavy lift Picture 1
Height
183 cm
6'0"
3 cm
1 inches
shorter
186 cm
6'1"
3 cm
1 inches
taller
Weight
70 kg
154 lbs
6 kg
13 lbs
lighter
76 kg
168 lbs
6 kg
13 lbs
heavier
Body Fat %
14.3%
Healthy
4%  lower
14.9%
Fit
4.2%  higher
Muscle Index
3.8
7.3%  less swole
4.1
7.9%  swoler
Sexy Index
7.4
Sexy
2.8% sexier
7.2
Sexy
2.7%   less sexy
BMI
20.9
Low
4.9%  lower
22
Average
5.1%  higher
Daily Calorie Needs  (?)
2217 kcal
Average
6.5%  lower
2372 kcal
High
7%  higher
Shoulders-to-Waist Width Ratio
1.66
Very High
5.1%  higher
1.58
High
4.8%  lower
FFMI (?)
17.9
Average
4.3%  lower
18.7
Average
4.5%  higher
Lean Mass
60 kg
132 lbs
4.7 kg
10 lbs
lighter
64.7 kg
143 lbs
4.7 kg
10 lbs
heavier
Shoulders Span
54.1 cm
21 inches
4%  higher
52 cm
20 inches
3.9%  lower
Waist Span
32.6 cm
13 inches
0.9%  lower
32.9 cm
13 inches
0.9%  higher
Fat Mass
10 kg
22 lbs
1.3 kg
3 lbs
lighter
11.3 kg
25 lbs
1.3 kg
3 lbs
heavier
Age
20
1y older
19
1y younger

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