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Antes de dieta 28/01/2020
By Anonymous, ID: 36xxn64m
Picture 1
Age:30
Height:173 cm  ·  5'8"
Weight:82 kg  ·  181 lbs
Body Fat %:18.3%
BMI:27.4
Muscle Index:5.5
Sexy Index:5.7
Body Type:
Regular
Healthy
Beetroot
VS.
Russel Orhii
By slymon, ID: gmty38c8
Picture 1
Age:23
Height:168 cm  ·  5'6"
Weight:83 kg  ·  183 lbs
Body Fat %:18.3%
BMI:29.4
Muscle Index:6.5
Sexy Index:7.5
Body Type:
Regular
Healthy
Swole-ish
Parsnip
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Antes de dieta 28/01/2020 Picture 1
Russel Orhii Picture 1
Height
173 cm
5'8"
5 cm
2 inches
taller
168 cm
5'6"
5 cm
2 inches
shorter
Weight
82 kg
181 lbs
1 kg
2 lbs
lighter
83 kg
183 lbs
1 kg
2 lbs
heavier
Body Fat %
18.3%
Healthy
18.3%
Healthy
Muscle Index
5.5
Swole-ish
15.4%  less swole
6.5
Swole-ish
18.2%  swoler
Sexy Index
5.7
26.9%   less sexy
7.5
Sexy
36.8% sexier
BMI
27.4
High
6.8%  lower
29.4
High
7.3%  higher
Daily Calorie Needs  (?)
2448 kcal
High
1.1%  lower
2475 kcal
High
1.1%  higher
Shoulders-to-Waist Width Ratio
1.50
Average
5.1%  lower
1.58
High
5.3%  higher
FFMI (?)
22.4
High
6.7%  lower
24
Very High
7.1%  higher
Lean Mass
67 kg
148 lbs
0.8 kg
2 lbs
lighter
67.8 kg
149 lbs
0.8 kg
2 lbs
heavier
Shoulders Span
51.4 cm
20 inches
7.1%  lower
55.3 cm
22 inches
7.6%  higher
Waist Span
34.2 cm
13 inches
2.3%  lower
35 cm
14 inches
2.3%  higher
Fat Mass
15 kg
33 lbs
0.2 kg
0 lbs
lighter
15.2 kg
34 lbs
0.2 kg
0 lbs
heavier
Age
30
7y older
23
7y younger

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