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Antes de dieta 28/01/2020
By Anonymous, ID: 36xxn64m
Picture 1
Age:30
Height:173 cm  ·  5'8"
Weight:82 kg  ·  181 lbs
Body Fat %:18.3%
BMI:27.4
Muscle Index:5.5
Sexy Index:5.7
Body Type:
Regular
Healthy
Beetroot
VS.
Diyet başı
By Erdal, ID: m0v1w3lv
Picture 1
Age:20
Height:180 cm  ·  5'11"
Weight:85 kg  ·  187 lbs
Body Fat %:16.8%
BMI:26.2
Muscle Index:5.7
Sexy Index:6.7
Body Type:
Regular
Healthy
Mango
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Antes de dieta 28/01/2020 Picture 1
Diyet başı Picture 1
Height
173 cm
5'8"
7 cm
3 inches
shorter
180 cm
5'11"
7 cm
3 inches
taller
Weight
82 kg
181 lbs
3 kg
7 lbs
lighter
85 kg
187 lbs
3 kg
7 lbs
heavier
Body Fat %
18.3%
Healthy
8.9%  higher
16.8%
Healthy
8.2%  lower
Muscle Index
5.5
Swole-ish
3.5%  less swole
5.7
Swole-ish
3.6%  swoler
Sexy Index
5.7
14.9%   less sexy
6.7
17.5% sexier
BMI
27.4
High
4.5%  higher
26.2
High
4.3%  lower
Daily Calorie Needs  (?)
2448 kcal
High
4.8%  lower
2571 kcal
High
5%  higher
Shoulders-to-Waist Width Ratio
1.50
Average
2%  higher
1.47
Average
2%  lower
FFMI (?)
22.4
High
2.8%  higher
21.8
Above Average
2.7%  lower
Lean Mass
67 kg
148 lbs
3.7 kg
8 lbs
lighter
70.7 kg
156 lbs
3.7 kg
8 lbs
heavier
Shoulders Span
51.4 cm
20 inches
4%  higher
49.4 cm
19 inches
3.9%  lower
Waist Span
34.2 cm
13 inches
1.8%  higher
33.6 cm
13 inches
1.8%  lower
Fat Mass
15 kg
33 lbs
0.7 kg
2 lbs
heavier
14.3 kg
32 lbs
0.7 kg
2 lbs
lighter
Age
30
10y older
20
10y younger

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