2 month shredding
By Benfit, ID: 37039asg |
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Height
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180 cm 5'11" 5 cm 2 inches shorter |
185 cm 6'1" 5 cm 2 inches taller |
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Weight
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82 kg 181 lbs |
82 kg 181 lbs |
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Body Fat %
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12% Fit 12.4% lower
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13.7% Fit 14.2% higher
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Muscle Index
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7.5 Swole 29.3% swoler
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5.8 Swole-ish 22.7% less swole
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Sexy Index
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8.5 Sexy 2.4% sexier
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8.3 Sexy 2.4% less sexy
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BMI
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25.3 High 5.6% higher
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24 Average 5.3% lower
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Daily Calorie Needs (?)
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2619 kcal High 1.8% higher
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2573 kcal High 1.8% lower
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Shoulders-to-Waist Width Ratio
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1.92 HOLY SHIT 20.8% higher
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1.59 High 17.2% lower
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FFMI (?)
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22.3 High 7.7% higher
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20.7 Average 7.2% lower
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Lean Mass
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72.2 kg 159 lbs 1.4 kg 3 lbs heavier |
70.8 kg 156 lbs 1.4 kg 3 lbs lighter |
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Shoulders Span
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63.1 cm 25 inches 12.9% higher
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55.9 cm 22 inches 11.4% lower
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Waist Span
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32.9 cm 13 inches 6.3% lower
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35.1 cm 14 inches 6.7% higher
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Fat Mass
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9.8 kg 22 lbs 1.4 kg 3 lbs lighter |
11.2 kg 25 lbs 1.4 kg 3 lbs heavier |
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Age
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18
5y younger
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23
5y older
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