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2 month shredding
By Benfit, ID: 37039asg
Picture 1
Age:18
Height:180 cm  ·  5'11"
Weight:82 kg  ·  181 lbs
Body Fat %:12%
BMI:25.3
Muscle Index:7.5
Sexy Index:8.5
Body Type:
Regular
Fit
Swole
Viking
VS.
May 16
By Anonymous, ID: bhhh5xkp
Picture 1
Age:22
Height:178 cm  ·  5'10"
Weight:80 kg  ·  176 lbs
Body Fat %:12.6%
BMI:25.3
Muscle Index:7.2
Sexy Index:7.979
Body Type:
Regular
Fit
Swole-ish
Viking
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2 month shredding Picture 1
May 16 Picture 1
Height
180 cm
5'11"
2 cm
1 inches
taller
178 cm
5'10"
2 cm
1 inches
shorter
Weight
82 kg
181 lbs
2 kg
4 lbs
heavier
80 kg
176 lbs
2 kg
4 lbs
lighter
Body Fat %
12%
Fit
4.8%  lower
12.6%
Fit
5%  higher
Muscle Index
7.5
Swole
4.2%  swoler
7.2
Swole
4%  less swole
Sexy Index
8.5
Sexy
6.5% sexier
7.979
Sexy
6.1%   less sexy
BMI
25.3
High
0.2%  higher
25.3
High
0.2%  lower
Daily Calorie Needs  (?)
2619 kcal
High
2.9%  higher
2545 kcal
High
2.8%  lower
Shoulders-to-Waist Width Ratio
1.92
HOLY SHIT
9.1%  higher
1.76
HOLY SHIT
8.3%  lower
FFMI (?)
22.3
High
0.9%  higher
22.1
High
0.9%  lower
Lean Mass
72.2 kg
159 lbs
2.3 kg
5 lbs
heavier
69.9 kg
154 lbs
2.3 kg
5 lbs
lighter
Shoulders Span
63.1 cm
25 inches
11.3%  higher
56.7 cm
22 inches
10.1%  lower
Waist Span
32.9 cm
13 inches
2.2%  higher
32.2 cm
13 inches
2.1%  lower
Fat Mass
9.8 kg
22 lbs
0.3 kg
1 lbs
lighter
10.1 kg
22 lbs
0.3 kg
1 lbs
heavier
Age
18
4y younger
22
4y older

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