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2 month shredding
By Benfit, ID: 37039asg
Picture 1
Age:18
Height:180 cm  ·  5'11"
Weight:82 kg  ·  181 lbs
Body Fat %:12%
BMI:25.3
Muscle Index:7.5
Sexy Index:8.5
Body Type:
Regular
Fit
Swole
Viking
VS.
Oberyn (The Viper) - Pedro Pascal - GoT
By Anonymous, ID: i782u5z6
Picture 1
Age:38
Height:179 cm  ·  5'10"
Weight:73 kg  ·  161 lbs
Body Fat %:13.1%
BMI:22.8
Muscle Index:5.5
Sexy Index:7
Body Type:
Regular
Fit
Parsnip
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2 month shredding Picture 1
Oberyn (The Viper) - Pedro Pascal - GoT Picture 1
Height
180 cm
5'11"
1 cm
0 inches
taller
179 cm
5'10"
1 cm
0 inches
shorter
Weight
82 kg
181 lbs
9 kg
20 lbs
heavier
73 kg
161 lbs
9 kg
20 lbs
lighter
Body Fat %
12%
Fit
8.4%  lower
13.1%
Fit
9.2%  higher
Muscle Index
7.5
Swole
36.4%  swoler
5.5
Swole-ish
26.7%  less swole
Sexy Index
8.5
Sexy
11.8% sexier
7
Sexy
10.6%   less sexy
BMI
25.3
High
11.1%  higher
22.8
Average
10%  lower
Daily Calorie Needs  (?)
2619 kcal
High
12.4%  higher
2331 kcal
High
11%  lower
Shoulders-to-Waist Width Ratio
1.92
HOLY SHIT
21.5%  higher
1.58
High
17.7%  lower
FFMI (?)
22.3
High
12.6%  higher
19.8
Average
11.2%  lower
Lean Mass
72.2 kg
159 lbs
8.8 kg
19 lbs
heavier
63.4 kg
140 lbs
8.8 kg
19 lbs
lighter
Shoulders Span
63.1 cm
25 inches
18.2%  higher
53.4 cm
21 inches
15.4%  lower
Waist Span
32.9 cm
13 inches
2.4%  lower
33.7 cm
13 inches
2.4%  higher
Fat Mass
9.8 kg
22 lbs
0.2 kg
0 lbs
heavier
9.6 kg
21 lbs
0.2 kg
0 lbs
lighter
Age
18
20y younger
38
20y older

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