2 month shredding
By Benfit, ID: 37039asg |
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Height
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180 cm 5'11" 8 cm 3 inches shorter |
188 cm 6'2" 8 cm 3 inches taller |
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Weight
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82 kg 181 lbs 4 kg 9 lbs lighter |
86 kg 190 lbs 4 kg 9 lbs heavier |
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Body Fat %
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12% Fit 29% higher
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9.3% RIPPED 22.5% lower
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Muscle Index
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7.5 Swole 5.1% less swole
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7.9 Swole 5.3% swoler
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Sexy Index
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8.5 Sexy 1.2% sexier
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8.2 Sexy 1.2% less sexy
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BMI
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25.3 High 4% higher
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24.3 Average 3.9% lower
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Daily Calorie Needs (?)
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2619 kcal High 6.9% lower
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2812 kcal High 7.4% higher
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Shoulders-to-Waist Width Ratio
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1.92 HOLY SHIT 2.7% higher
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1.87 HOLY SHIT 2.6% lower
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FFMI (?)
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22.3 High 0.9% higher
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22.1 High 0.9% lower
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Lean Mass
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72.2 kg 159 lbs 5.8 kg 13 lbs lighter |
78 kg 172 lbs 5.8 kg 13 lbs heavier |
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Shoulders Span
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63.1 cm 25 inches 3.6% higher
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60.9 cm 24 inches 3.5% lower
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Waist Span
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32.9 cm 13 inches 1.2% higher
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32.5 cm 13 inches 1.2% lower
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Fat Mass
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9.8 kg 22 lbs 1.8 kg 4 lbs heavier |
8 kg 18 lbs 1.8 kg 4 lbs lighter |
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Age
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18
1y younger
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19
1y older
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