2 month shredding
By Benfit, ID: 37039asg |
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Height
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180 cm 5'11" 5 cm 2 inches shorter |
185 cm 6'1" 5 cm 2 inches taller |
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Weight
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82 kg 181 lbs 13 kg 29 lbs lighter |
95 kg 209 lbs 13 kg 29 lbs heavier |
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Body Fat %
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12% Fit 17.2% lower
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14.5% Fit 20.8% higher
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Muscle Index
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7.5 Swole 2.6% less swole
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7.7 Swole 2.7% swoler
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Sexy Index
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8.5 Sexy 6.3% sexier
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8.1 Sexy 5.9% less sexy
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BMI
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25.3 High 8.8% lower
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27.8 High 9.7% higher
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Daily Calorie Needs (?)
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2619 kcal High 10.2% lower
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2918 kcal High 11.4% higher
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Shoulders-to-Waist Width Ratio
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1.92 HOLY SHIT 2.5% lower
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1.97 HOLY SHIT 2.6% higher
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FFMI (?)
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22.3 High 5.9% lower
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23.7 High 6.3% higher
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Lean Mass
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72.2 kg 159 lbs 9 kg 20 lbs lighter |
81.2 kg 179 lbs 9 kg 20 lbs heavier |
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Shoulders Span
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63.1 cm 25 inches 3.5% lower
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65.4 cm 26 inches 3.6% higher
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Waist Span
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32.9 cm 13 inches 0.6% lower
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33.1 cm 13 inches 0.6% higher
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Fat Mass
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9.8 kg 22 lbs 4 kg 9 lbs lighter |
13.8 kg 30 lbs 4 kg 9 lbs heavier |
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Age
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18
10y younger
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28
10y older
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