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Sept 06
By Anonymous, ID: 371thbx1
Picture 1
Age:18
Height:155 cm  ·  5'1"
Weight:53 kg  ·  117 lbs
Body Fat %:13.9%
BMI:22.1
Muscle Index:5.2
Sexy Index:5.8
Body Type:
Short
Fit
Viking
VS.
One Week of IF
By Strong_Form, ID: zng76419
Picture 1
Age:20
Height:160 cm  ·  5'3"
Weight:59 kg  ·  130 lbs
Body Fat %:13.9%
BMI:23.1
Muscle Index:5.7
Sexy Index:7.038
Body Type:
Short
Fit
Viking
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Sept 06 Picture 1
One Week of IF Picture 1
Height
155 cm
5'1"
5 cm
2 inches
shorter
160 cm
5'3"
5 cm
2 inches
taller
Weight
53 kg
117 lbs
6 kg
13 lbs
lighter
59 kg
130 lbs
6 kg
13 lbs
heavier
Body Fat %
13.9%
Fit
13.9%
Fit
Muscle Index
5.2
Swole-ish
8.8%  less swole
5.7
Swole-ish
9.6%  swoler
Sexy Index
5.8
17.6%   less sexy
7.038
Sexy
21.3% sexier
BMI
22.1
Average
4.3%  lower
23.1
Average
4.5%  higher
Daily Calorie Needs  (?)
1742 kcal
Very Low
8.9%  lower
1913 kcal
Low
9.8%  higher
Shoulders-to-Waist Width Ratio
1.82
HOLY SHIT
13.8%  higher
1.60
High
12.1%  lower
FFMI (?)
19
Average
4%  lower
19.8
Average
4.2%  higher
Lean Mass
45.6 kg
101 lbs
5.2 kg
11 lbs
lighter
50.8 kg
112 lbs
5.2 kg
11 lbs
heavier
Shoulders Span
40.4 cm
16 inches
6%  higher
38.1 cm
15 inches
5.7%  lower
Waist Span
22.2 cm
9 inches
6.7%  lower
23.8 cm
9 inches
7.2%  higher
Fat Mass
7.4 kg
16 lbs
0.8 kg
2 lbs
lighter
8.2 kg
18 lbs
0.8 kg
2 lbs
heavier
Age
18
2y younger
20
2y older

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