FitReport
By brunofitt, ID: 0r1o0907 |
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One month of Crossfit Foundations
By avakong, ID: 37359p9d |
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Height
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184 cm 6'0" 2 cm 1 inches shorter |
186 cm 6'1" 2 cm 1 inches taller |
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Weight
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70 kg 154 lbs 5 kg 11 lbs lighter |
75 kg 165 lbs 5 kg 11 lbs heavier |
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Body Fat %
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12% Skinny 17.2% lower
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14.5% Fit 20.8% higher
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Muscle Index
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4.5 9.8% swoler
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4.1 8.9% less swole
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Sexy Index
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8.2 Sexy 30.2% sexier
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6.3 23.2% less sexy
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BMI
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20.7 Low 4.6% lower
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21.7 Average 4.8% higher
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Daily Calorie Needs (?)
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2361 kcal High 0.3% higher
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2353 kcal High 0.3% lower
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Shoulders-to-Waist Width Ratio
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1.62 High 1.3% higher
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1.60 High 1.2% lower
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FFMI (?)
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18.2 Average 1.6% lower
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18.5 Average 1.6% higher
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Lean Mass
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61.6 kg 136 lbs 2.5 kg 6 lbs lighter |
64.1 kg 141 lbs 2.5 kg 6 lbs heavier |
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Shoulders Span
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50 cm 20 inches 3.3% higher
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48.4 cm 19 inches 3.2% lower
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Waist Span
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30.9 cm 12 inches 2.3% higher
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30.2 cm 12 inches 2.3% lower
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Fat Mass
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8.4 kg 19 lbs 2.5 kg 6 lbs lighter |
10.9 kg 24 lbs 2.5 kg 6 lbs heavier |
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Age
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20
2y older
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18
2y younger
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