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Aug15
By Edurham, ID: 9em4l7tp
Picture 1
Age:28
Height:178 cm  ·  5'10"
Weight:74 kg  ·  163 lbs
Body Fat %:16.1%
BMI:23.4
Muscle Index:4.6
Sexy Index:5.5
Body Type:
Regular
Healthy
Parsnip
VS.
One month of Crossfit Foundations
By avakong, ID: 37359p9d
Picture 1
Age:18
Height:186 cm  ·  6'1"
Weight:75 kg  ·  165 lbs
Body Fat %:14.5%
BMI:21.7
Muscle Index:4.1
Sexy Index:6.3
Body Type:
Tall
Fit
Parsnip
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↓↓   Stats Breakdown   ↓↓
Aug15 Picture 1
One month of Crossfit Foundations Picture 1
Height
178 cm
5'10"
8 cm
3 inches
shorter
186 cm
6'1"
8 cm
3 inches
taller
Weight
74 kg
163 lbs
1 kg
2 lbs
lighter
75 kg
165 lbs
1 kg
2 lbs
heavier
Body Fat %
16.1%
Healthy
11%  higher
14.5%
Fit
9.9%  lower
Muscle Index
4.6
12.2%  swoler
4.1
10.9%  less swole
Sexy Index
5.5
12.7%   less sexy
6.3
14.5% sexier
BMI
23.4
Average
7.7%  higher
21.7
Average
7.2%  lower
Daily Calorie Needs  (?)
2286 kcal
Average
2.8%  lower
2353 kcal
High
2.9%  higher
Shoulders-to-Waist Width Ratio
1.53
Average
4.4%  lower
1.60
High
4.6%  higher
FFMI (?)
19.6
Average
5.9%  higher
18.5
Average
5.6%  lower
Lean Mass
62.1 kg
137 lbs
2 kg
4 lbs
lighter
64.1 kg
141 lbs
2 kg
4 lbs
heavier
Shoulders Span
48 cm
19 inches
0.8%  lower
48.4 cm
19 inches
0.8%  higher
Waist Span
31.4 cm
12 inches
4%  higher
30.2 cm
12 inches
3.8%  lower
Fat Mass
11.9 kg
26 lbs
1 kg
2 lbs
heavier
10.9 kg
24 lbs
1 kg
2 lbs
lighter
Age
28
10y older
18
10y younger

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