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One month of Crossfit Foundations
By avakong, ID: 37359p9d
Picture 1
Age:18
Height:186 cm  ·  6'1"
Weight:75 kg  ·  165 lbs
Body Fat %:14.5%
BMI:21.7
Muscle Index:4.1
Sexy Index:6.3
Body Type:
Tall
Fit
Parsnip
VS.
Diet 1 Weight Gain
By Héctor, ID: fs8rq9s5
Picture 1
Age:25
Height:183 cm  ·  6'0"
Weight:75 kg  ·  165 lbs
Body Fat %:15.5%
BMI:22.4
Muscle Index:4.2
Sexy Index:6
Body Type:
Tall
Healthy
Banana
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One month of Crossfit Foundations Picture 1
Diet 1 Weight Gain Picture 1
Height
186 cm
6'1"
3 cm
1 inches
taller
183 cm
6'0"
3 cm
1 inches
shorter
Weight
75 kg
165 lbs
75 kg
165 lbs
Body Fat %
14.5%
Fit
6.5%  lower
15.5%
Healthy
6.9%  higher
Muscle Index
4.1
2.4%  less swole
4.2
2.4%  swoler
Sexy Index
6.3
5% sexier
6
4.8%   less sexy
BMI
21.7
Average
3.2%  lower
22.4
Average
3.3%  higher
Daily Calorie Needs  (?)
2353 kcal
High
1%  higher
2329 kcal
High
1%  lower
Shoulders-to-Waist Width Ratio
1.60
High
0.6%  lower
1.61
High
0.6%  higher
FFMI (?)
18.5
Average
2.1%  lower
18.9
Average
2.2%  higher
Lean Mass
64.1 kg
141 lbs
0.7 kg
2 lbs
heavier
63.4 kg
140 lbs
0.7 kg
2 lbs
lighter
Shoulders Span
48.4 cm
19 inches
1.8%  lower
49.3 cm
19 inches
1.9%  higher
Waist Span
30.2 cm
12 inches
1.3%  lower
30.6 cm
12 inches
1.3%  higher
Fat Mass
10.9 kg
24 lbs
0.7 kg
2 lbs
lighter
11.6 kg
26 lbs
0.7 kg
2 lbs
heavier
Age
18
7y younger
25
7y older

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