One month of Crossfit Foundations
By avakong, ID: 37359p9d |
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Height
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186 cm 6'1" 18 cm 7 inches taller |
168 cm 5'6" 18 cm 7 inches shorter |
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Weight
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75 kg 165 lbs 8 kg 18 lbs heavier |
67 kg 148 lbs 8 kg 18 lbs lighter |
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Body Fat %
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14.5% Fit 8.8% lower
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15.9% Healthy 9.7% higher
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Muscle Index
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4.1 19.6% less swole
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5.1 Swole-ish 24.4% swoler
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Sexy Index
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6.3 4.5% less sexy
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6.6 4.8% sexier
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BMI
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21.7 Average 8.7% lower
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23.7 Average 9.5% higher
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Daily Calorie Needs (?)
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2353 kcal High 7.9% higher
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2180 kcal Average 7.4% lower
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Shoulders-to-Waist Width Ratio
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1.60 High 5.3% lower
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1.69 Very High 5.6% higher
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FFMI (?)
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18.5 Average 7.5% lower
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20 Average 8.1% higher
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Lean Mass
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64.1 kg 141 lbs 7.8 kg 17 lbs heavier |
56.3 kg 124 lbs 7.8 kg 17 lbs lighter |
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Shoulders Span
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48.4 cm 19 inches 4.3% lower
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50.6 cm 20 inches 4.5% higher
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Waist Span
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30.2 cm 12 inches 1% higher
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29.9 cm 12 inches 1% lower
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Fat Mass
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10.9 kg 24 lbs 0.2 kg 0 lbs heavier |
10.7 kg 24 lbs 0.2 kg 0 lbs lighter |
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Age
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18
4y younger
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22
4y older
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