One month of Crossfit Foundations
By avakong, ID: 37359p9d |
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Height
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186 cm 6'1" 7 cm 3 inches taller |
179 cm 5'10" 7 cm 3 inches shorter |
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Weight
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75 kg 165 lbs 2 kg 4 lbs heavier |
73 kg 161 lbs 2 kg 4 lbs lighter |
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Body Fat %
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14.5% Fit 10.7% higher
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13.1% Fit 9.7% lower
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Muscle Index
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4.1 25.5% less swole
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5.5 Swole-ish 34.1% swoler
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Sexy Index
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6.3 17.1% less sexy
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7 Sexy 20.6% sexier
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BMI
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21.7 Average 4.8% lower
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22.8 Average 5.1% higher
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Daily Calorie Needs (?)
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2353 kcal High 0.9% higher
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2331 kcal High 0.9% lower
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Shoulders-to-Waist Width Ratio
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1.60 High 1.3% higher
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1.58 High 1.3% lower
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FFMI (?)
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18.5 Average 6.6% lower
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19.8 Average 7% higher
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Lean Mass
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64.1 kg 141 lbs 0.7 kg 2 lbs heavier |
63.4 kg 140 lbs 0.7 kg 2 lbs lighter |
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Shoulders Span
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48.4 cm 19 inches 9.4% lower
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53.4 cm 21 inches 10.3% higher
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Waist Span
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30.2 cm 12 inches 10.4% lower
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33.7 cm 13 inches 11.6% higher
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Fat Mass
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10.9 kg 24 lbs 1.3 kg 3 lbs heavier |
9.6 kg 21 lbs 1.3 kg 3 lbs lighter |
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Age
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18
20y younger
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38
20y older
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