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One month of Crossfit Foundations
By avakong, ID: 37359p9d
Picture 1
Age:18
Height:186 cm  ·  6'1"
Weight:75 kg  ·  165 lbs
Body Fat %:14.5%
BMI:21.7
Muscle Index:4.1
Sexy Index:6.3
Body Type:
Tall
Fit
Parsnip
VS.
Cut, Week7
By infernalform, ID: o0n1ycm1
Picture 1
Age:20
Height:180 cm  ·  5'11"
Weight:74 kg  ·  163 lbs
Body Fat %:12%
BMI:22.8
Muscle Index:5.9
Sexy Index:8.009997984
Body Type:
Regular
Fit
Sexy
Parsnip
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One month of Crossfit Foundations Picture 1
Cut, Week7 Picture 1
Height
186 cm
6'1"
6 cm
2 inches
taller
180 cm
5'11"
6 cm
2 inches
shorter
Weight
75 kg
165 lbs
1 kg
2 lbs
heavier
74 kg
163 lbs
1 kg
2 lbs
lighter
Body Fat %
14.5%
Fit
20.8%  higher
12%
Fit
17.2%  lower
Muscle Index
4.1
30.5%  less swole
5.9
Swole-ish
43.9%  swoler
Sexy Index
6.3
21.3%   less sexy
8.009997984
Sexy
27.1% sexier
BMI
21.7
Average
5.1%  lower
22.8
Average
5.4%  higher
Daily Calorie Needs  (?)
2353 kcal
High
1.4%  lower
2386 kcal
High
1.4%  higher
Shoulders-to-Waist Width Ratio
1.60
High
3.2%  higher
1.55
Average
3.1%  lower
FFMI (?)
18.5
Average
8%  lower
20.1
Average
8.6%  higher
Lean Mass
64.1 kg
141 lbs
1 kg
2 lbs
lighter
65.1 kg
144 lbs
1 kg
2 lbs
heavier
Shoulders Span
48.4 cm
19 inches
48.4 cm
19 inches
Waist Span
30.2 cm
12 inches
3.5%  lower
31.3 cm
12 inches
3.6%  higher
Fat Mass
10.9 kg
24 lbs
2 kg
4 lbs
heavier
8.9 kg
20 lbs
2 kg
4 lbs
lighter
Age
18
2y younger
20
2y older

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