progress
By aapen5, ID: 374w6x4s |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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72 kg 159 lbs 2.8 kg 6 lbs lighter |
74.8 kg 165 lbs 2.8 kg 6 lbs heavier |
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Body Fat %
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13.2% Fit 12% lower
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15% Healthy 13.6% higher
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Muscle Index
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5 Swole-ish 2% swoler
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4.9 2% less swole
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Sexy Index
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7.8 Sexy 21.9% sexier
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6.4 17.9% less sexy
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BMI
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22.2 Average 3.8% lower
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23.1 Average 3.9% higher
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Daily Calorie Needs (?)
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2300 kcal High 1.5% lower
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2335 kcal High 1.5% higher
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Shoulders-to-Waist Width Ratio
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1.78 HOLY SHIT 11.9% higher
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1.59 High 10.7% lower
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FFMI (?)
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19.3 Average 1.5% lower
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19.6 Average 1.6% higher
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Lean Mass
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62.5 kg 138 lbs 1.1 kg 2 lbs lighter |
63.6 kg 140 lbs 1.1 kg 2 lbs heavier |
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Shoulders Span
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61.6 cm 24 inches 4.2% higher
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59.1 cm 23 inches 4.1% lower
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Waist Span
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34.6 cm 14 inches 7% lower
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37.2 cm 15 inches 7.5% higher
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Fat Mass
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9.5 kg 21 lbs 1.7 kg 4 lbs lighter |
11.2 kg 25 lbs 1.7 kg 4 lbs heavier |
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Age
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18
1y younger
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19
1y older
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