post workout flex
By Anonymous, ID: 1m4hx7m4 |
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Verano 2019 2020
By AugustoAna95, ID: 375qg1qb |
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Height
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168 cm 5'6" |
168 cm 5'6" |
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Weight
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66 kg 146 lbs 3 kg 7 lbs heavier |
63 kg 139 lbs 3 kg 7 lbs lighter |
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Body Fat %
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15.2% Healthy 0.7% higher
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15.1% Healthy 0.7% lower
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Muscle Index
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5.2 Swole-ish 13% swoler
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4.6 11.5% less swole
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Sexy Index
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7.1 Sexy 7.8% less sexy
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7.7 Sexy 8.5% sexier
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BMI
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23.4 Average 4.7% higher
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22.3 Average 4.5% lower
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Daily Calorie Needs (?)
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2084 kcal Average 4.1% higher
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2002 kcal Average 3.9% lower
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Shoulders-to-Waist Width Ratio
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1.63 High 4.7% lower
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1.71 HOLY SHIT 4.9% higher
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FFMI (?)
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19.8 Average 4.2% higher
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19 Average 4% lower
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Lean Mass
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56 kg 123 lbs 2.5 kg 6 lbs heavier |
53.5 kg 118 lbs 2.5 kg 6 lbs lighter |
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Shoulders Span
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49.7 cm 20 inches 4.4% lower
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52 cm 20 inches 4.6% higher
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Waist Span
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30.6 cm 12 inches 0.3% higher
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30.5 cm 12 inches 0.3% lower
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Fat Mass
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10 kg 22 lbs 0.5 kg 1 lbs heavier |
9.5 kg 21 lbs 0.5 kg 1 lbs lighter |
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Age
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19
5y younger
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24
5y older
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