Verano 2019 2020
By AugustoAna95, ID: 375qg1qb |
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Height
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168 cm 5'6" |
168 cm 5'6" |
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Weight
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63 kg 139 lbs 4 kg 9 lbs lighter |
67 kg 148 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15.1% Healthy 5% lower
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15.9% Healthy 5.3% higher
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Muscle Index
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4.6 9.8% less swole
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5.1 Swole-ish 10.9% swoler
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Sexy Index
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7.7 Sexy 16.7% sexier
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6.6 14.3% less sexy
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BMI
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22.3 Average 6% lower
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23.7 Average 6.4% higher
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Daily Calorie Needs (?)
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2002 kcal Average 8.2% lower
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2180 kcal Average 8.9% higher
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Shoulders-to-Waist Width Ratio
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1.71 HOLY SHIT 1.2% higher
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1.69 Very High 1.2% lower
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FFMI (?)
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19 Average 5% lower
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20 Average 5.3% higher
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Lean Mass
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53.5 kg 118 lbs 2.8 kg 6 lbs lighter |
56.3 kg 124 lbs 2.8 kg 6 lbs heavier |
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Shoulders Span
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52 cm 20 inches 2.8% higher
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50.6 cm 20 inches 2.7% lower
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Waist Span
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30.5 cm 12 inches 2% higher
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29.9 cm 12 inches 2% lower
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Fat Mass
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9.5 kg 21 lbs 1.2 kg 3 lbs lighter |
10.7 kg 24 lbs 1.2 kg 3 lbs heavier |
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Age
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24
2y older
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22
2y younger
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