Verano 2019 2020
By AugustoAna95, ID: 375qg1qb |
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JTM Bulk - 2015-NOV-7
By Jason, ID: kyu15pi5 |
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Height
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168 cm 5'6" 3 cm 1 inches taller |
165 cm 5'5" 3 cm 1 inches shorter |
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Weight
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63 kg 139 lbs 2 kg 4 lbs heavier |
61 kg 134 lbs 2 kg 4 lbs lighter |
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Body Fat %
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15.1% Healthy 6.2% lower
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16.1% Healthy 6.6% higher
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Muscle Index
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4.6 7% swoler
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4.3 6.5% less swole
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Sexy Index
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7.7 Sexy 13.2% sexier
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6.8 11.7% less sexy
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BMI
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22.3 Average 0.4% lower
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22.4 Average 0.4% higher
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Daily Calorie Needs (?)
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2002 kcal Average 3.9% higher
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1926 kcal Low 3.8% lower
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Shoulders-to-Waist Width Ratio
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1.71 HOLY SHIT 3.6% higher
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1.65 Very High 3.5% lower
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FFMI (?)
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19 Average 1.1% higher
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18.8 Average 1.1% lower
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Lean Mass
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53.5 kg 118 lbs 2.3 kg 5 lbs heavier |
51.2 kg 113 lbs 2.3 kg 5 lbs lighter |
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Shoulders Span
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52 cm 20 inches 2.1% lower
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53.1 cm 21 inches 2.1% higher
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Waist Span
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30.5 cm 12 inches 5.3% lower
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32.2 cm 13 inches 5.6% higher
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Fat Mass
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9.5 kg 21 lbs 0.3 kg 1 lbs lighter |
9.8 kg 22 lbs 0.3 kg 1 lbs heavier |
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Age
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24
6y younger
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30
6y older
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