PENN AFTER
By Anonymous, ID: 0fwx3le1 |
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Height
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175 cm 5'9" 11 cm 4 inches taller |
164 cm 5'5" 11 cm 4 inches shorter |
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Weight
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76 kg 168 lbs 15 kg 33 lbs heavier |
61 kg 134 lbs 15 kg 33 lbs lighter |
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Body Fat %
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15.4% Healthy 6.1% lower
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16.4% Healthy 6.5% higher
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Muscle Index
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5.8 Swole-ish 34.9% swoler
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4.3 25.9% less swole
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Sexy Index
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5.8 1.6% less sexy
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6.1 1.7% sexier
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BMI
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24.8 Average 9.4% higher
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22.7 Average 8.6% lower
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Daily Calorie Needs (?)
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2359 kcal High 22.9% higher
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1920 kcal Low 18.6% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 9.6% lower
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1.67 Very High 10.6% higher
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FFMI (?)
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21 Above Average 10.5% higher
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19 Average 9.5% lower
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Lean Mass
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64.3 kg 142 lbs 13.3 kg 29 lbs heavier |
51 kg 112 lbs 13.3 kg 29 lbs lighter |
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Shoulders Span
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45.9 cm 18 inches 10% lower
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51 cm 20 inches 11.1% higher
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Waist Span
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30.4 cm 12 inches 0.3% lower
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30.5 cm 12 inches 0.3% higher
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Fat Mass
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11.7 kg 26 lbs 1.7 kg 4 lbs heavier |
10 kg 22 lbs 1.7 kg 4 lbs lighter |
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Age
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33
10y older
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23
10y younger
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