June 2019
By Santhosh Kumar, ID: 3b815yjo |
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Height
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168 cm 5'6" |
168 cm 5'6" |
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Weight
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63 kg 139 lbs 2 kg 4 lbs heavier |
61 kg 134 lbs 2 kg 4 lbs lighter |
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Body Fat %
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14% Fit 10.2% higher
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12.7% Fit 9.3% lower
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Muscle Index
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5 Swole-ish 2% less swole
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5.1 Swole-ish 2% swoler
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Sexy Index
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7.2 Sexy 1% less sexy
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7.272 Sexy 1% sexier
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BMI
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22.3 Average 3.3% higher
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21.6 Average 3.2% lower
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Daily Calorie Needs (?)
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2025 kcal Average 1.6% higher
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1994 kcal Average 1.5% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 4.6% higher
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1.51 Average 4.4% lower
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FFMI (?)
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19.2 Average 1.6% higher
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18.9 Average 1.6% lower
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Lean Mass
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54.2 kg 119 lbs 0.9 kg 2 lbs heavier |
53.3 kg 118 lbs 0.9 kg 2 lbs lighter |
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Shoulders Span
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52 cm 20 inches 4% higher
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50 cm 20 inches 3.8% lower
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Waist Span
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33 cm 13 inches 0.3% lower
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33.1 cm 13 inches 0.3% higher
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Fat Mass
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8.8 kg 19 lbs 1.1 kg 2 lbs heavier |
7.7 kg 17 lbs 1.1 kg 2 lbs lighter |
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Age
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30 | 30 |