9 July 2015
By Dumby, ID: 7hi5sk96 |
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Nir august 2015 before diet
By com2, ID: 377s7a3c |
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Height
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172 cm 5'8" 4 cm 2 inches taller |
168 cm 5'6" 4 cm 2 inches shorter |
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Weight
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91 kg 201 lbs 1 kg 2 lbs lighter |
92 kg 203 lbs 1 kg 2 lbs heavier |
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Body Fat %
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22.1% Chubby 4.3% lower
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23.1% Plumpy 4.5% higher
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Muscle Index
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5.1 Swole-ish 5.6% less swole
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5.4 Swole-ish 5.9% swoler
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Sexy Index
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3.5 2.9% sexier
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3.4 2.9% less sexy
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BMI
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30.8 Very High 5.6% lower
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32.6 Very High 6% higher
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Daily Calorie Needs (?)
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2577 kcal High 0.2% higher
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2572 kcal High 0.2% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average 1.9% lower
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1.60 High 1.9% higher
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FFMI (?)
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24 Very High 4.4% lower
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25.1 Extremely High 4.6% higher
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Lean Mass
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70.9 kg 156 lbs 0.2 kg 0 lbs heavier |
70.7 kg 156 lbs 0.2 kg 0 lbs lighter |
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Shoulders Span
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49.9 cm 20 inches 6.9% higher
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46.7 cm 18 inches 6.4% lower
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Waist Span
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31.8 cm 13 inches 8.9% higher
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29.2 cm 11 inches 8.2% lower
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Fat Mass
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20.1 kg 44 lbs 1.2 kg 3 lbs lighter |
21.3 kg 47 lbs 1.2 kg 3 lbs heavier |
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Age
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27
14y younger
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41
14y older
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