1 month
By chuepengv, ID: 8kd7790l |
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Nir august 2015 before diet
By com2, ID: 377s7a3c |
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Height
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166 cm 5'5" 2 cm 1 inches shorter |
168 cm 5'6" 2 cm 1 inches taller |
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Weight
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81 kg 179 lbs 11 kg 24 lbs lighter |
92 kg 203 lbs 11 kg 24 lbs heavier |
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Body Fat %
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20.2% Chubby 12.6% lower
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23.1% Plumpy 14.4% higher
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Muscle Index
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5.3 Swole-ish 1.9% less swole
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5.4 Swole-ish 1.9% swoler
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Sexy Index
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5 47.1% sexier
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3.4 32% less sexy
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BMI
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29.4 High 9.8% lower
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32.6 Very High 10.9% higher
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Daily Calorie Needs (?)
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2370 kcal High 7.9% lower
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2572 kcal High 8.5% higher
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Shoulders-to-Waist Width Ratio
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1.67 Very High 4.4% higher
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1.60 High 4.2% lower
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FFMI (?)
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23.5 High 6.4% lower
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25.1 Extremely High 6.8% higher
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Lean Mass
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64.6 kg 142 lbs 6.1 kg 13 lbs lighter |
70.7 kg 156 lbs 6.1 kg 13 lbs heavier |
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Shoulders Span
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46.7 cm 18 inches |
46.7 cm 18 inches |
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Waist Span
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28 cm 11 inches 4.1% lower
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29.2 cm 11 inches 4.3% higher
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Fat Mass
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16.4 kg 36 lbs 4.9 kg 11 lbs lighter |
21.3 kg 47 lbs 4.9 kg 11 lbs heavier |
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Age
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21
20y younger
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41
20y older
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