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Nir august 2015 before diet
By com2, ID: 377s7a3c
Picture 1
Age:41
Height:168 cm  ·  5'6"
Weight:92 kg  ·  203 lbs
Body Fat %:23.1%
BMI:32.6
Muscle Index:5.4
Sexy Index:3.4
Body Type:
Regular
Plumpy
Parsnip
VS.
Version 2.0 Start July 2015
By Anonymous, ID: hnp8y781
Picture 1
Age:39
Height:180 cm  ·  5'11"
Weight:96 kg  ·  212 lbs
Body Fat %:23.2%
BMI:29.6
Muscle Index:4.1
Sexy Index:4.3
Body Type:
Regular
Plumpy
Mango
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Nir august 2015 before diet Picture 1
Version 2.0 Start July 2015 Picture 1
Height
168 cm
5'6"
12 cm
5 inches
shorter
180 cm
5'11"
12 cm
5 inches
taller
Weight
92 kg
203 lbs
4 kg
9 lbs
lighter
96 kg
212 lbs
4 kg
9 lbs
heavier
Body Fat %
23.1%
Plumpy
0.4%  lower
23.2%
Plumpy
0.4%  higher
Muscle Index
5.4
Swole-ish
31.7%  swoler
4.1
24.1%  less swole
Sexy Index
3.4
22.7%   less sexy
4.3
29.4% sexier
BMI
32.6
Very High
10%  higher
29.6
High
9.1%  lower
Daily Calorie Needs  (?)
2572 kcal
High
3.7%  lower
2671 kcal
High
3.8%  higher
Shoulders-to-Waist Width Ratio
1.60
High
24%  higher
1.29
Very Low
19.4%  lower
FFMI (?)
25.1
Extremely High
10.1%  higher
22.8
High
9.2%  lower
Lean Mass
70.7 kg
156 lbs
3 kg
7 lbs
lighter
73.7 kg
162 lbs
3 kg
7 lbs
heavier
Shoulders Span
46.7 cm
18 inches
13.1%  higher
41.3 cm
16 inches
11.6%  lower
Waist Span
29.2 cm
11 inches
8.5%  lower
31.9 cm
13 inches
9.2%  higher
Fat Mass
21.3 kg
47 lbs
1 kg
2 lbs
lighter
22.3 kg
49 lbs
1 kg
2 lbs
heavier
Age
41
2y older
39
2y younger

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