Lina starting diet
By Anonymous, ID: 378h5y31 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
168 cm 5'6" 5 cm 2 inches shorter |
173 cm 5'8" 5 cm 2 inches taller |
||||||||||
Weight
|
67 kg 148 lbs 3 kg 7 lbs heavier |
64 kg 141 lbs 3 kg 7 lbs lighter |
||||||||||
Body Fat %
|
27.1% Healthy 12.9% higher
|
24% Fit 11.4% lower
|
||||||||||
Muscle Index
|
1.1 10% swoler
|
1 9.1% less swole
|
||||||||||
Sexy Index
|
7.6 Sexy 14.9% less sexy
|
8.5 Sexy 17.6% sexier
|
||||||||||
BMI
|
23.7 Average 11% higher
|
21.4 Average 9.9% lower
|
||||||||||
Daily Calorie Needs (?)
|
1848 kcal Low 0.3% higher
|
1842 kcal Low 0.3% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.45 Average 7.6% lower
|
1.57 Average 8.3% higher
|
||||||||||
Waist-to-Hips Width Ratio
|
0.67
8.2% lower
|
0.73
9% higher
|
||||||||||
FFMI (?)
|
17.3 Low 6.1% higher
|
16.3 Low 5.8% lower
|
||||||||||
Lean Mass
|
48.8 kg 108 lbs 0.2 kg 0 lbs heavier |
48.6 kg 107 lbs 0.2 kg 0 lbs lighter |
||||||||||
Shoulders Span
|
36.9 cm 15 inches 12.8% lower
|
42.3 cm 17 inches 14.6% higher
|
||||||||||
Waist Span
|
25.4 cm 10 inches 5.6% lower
|
26.9 cm 11 inches 5.9% higher
|
||||||||||
Fat Mass
|
18.2 kg 40 lbs 2.8 kg 6 lbs heavier |
15.4 kg 34 lbs 2.8 kg 6 lbs lighter |
||||||||||
Age
|
26
4y younger
|
30
4y older
|