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1 month diet
By Anonymous, ID: 71gph796
Picture 1
Age:26
Height:175 cm  ·  5'9"
Weight:104 kg  ·  229 lbs
Body Fat %:26%
BMI:34
Muscle Index:4.7
Sexy Index:1.3
Body Type:
Regular
Plumpy
Aubergine
VS.
VM 1
By Anonymous, ID: 378t50u7
Picture 1
Age:43
Height:170 cm  ·  5'7"
Weight:104 kg  ·  229 lbs
Body Fat %:27.7%
BMI:36
Muscle Index:4.8
Sexy Index:2.2
Body Type:
Regular
Plumpy
Mango
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1 month diet Picture 1
VM 1 Picture 1
Height
175 cm
5'9"
5 cm
2 inches
taller
170 cm
5'7"
5 cm
2 inches
shorter
Weight
104 kg
229 lbs
104 kg
229 lbs
Body Fat %
26%
Plumpy
6.1%  lower
27.7%
Plumpy
6.5%  higher
Muscle Index
4.7
2.1%  less swole
4.8
2.1%  swoler
Sexy Index
1.3
23.5%   less sexy
2.2
30.8% sexier
BMI
34
Very High
5.6%  lower
36
Extremely High
6%  higher
Daily Calorie Needs  (?)
2777 kcal
High
2.1%  higher
2719 kcal
High
2.1%  lower
Shoulders-to-Waist Width Ratio
1.24
Very Low
15.6%  lower
1.47
Average
18.5%  higher
FFMI (?)
25.1
Extremely High
3.5%  lower
26
Extremely High
3.6%  higher
Lean Mass
77 kg
170 lbs
1.8 kg
4 lbs
heavier
75.2 kg
166 lbs
1.8 kg
4 lbs
lighter
Shoulders Span
46.4 cm
18 inches
31.1%  higher
35.4 cm
14 inches
23.7%  lower
Waist Span
37.3 cm
15 inches
54.8%  higher
24.1 cm
9 inches
35.4%  lower
Fat Mass
27 kg
60 lbs
1.8 kg
4 lbs
lighter
28.8 kg
63 lbs
1.8 kg
4 lbs
heavier
Age
26
17y younger
43
17y older

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