juni 2020
By Ferre, ID: 37c59hcx |
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10 day into bulk
By Nebojsa G., ID: 276fw2ef |
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Height
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188 cm 6'2" |
188 cm 6'2" |
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Weight
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84 kg 185 lbs 1 kg 2 lbs lighter |
85 kg 187 lbs 1 kg 2 lbs heavier |
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Body Fat %
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17.5% Healthy 5.4% lower
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18.5% Chubby 5.7% higher
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Muscle Index
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3.9 8.3% swoler
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3.6 7.7% less swole
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Sexy Index
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4.6 9.5% sexier
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4.2 8.7% less sexy
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BMI
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23.8 Average 1.2% lower
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24.1 Average 1.2% higher
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Daily Calorie Needs (?)
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2524 kcal High 0% higher
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2523 kcal High 0% lower
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Shoulders-to-Waist Width Ratio
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1.43 Average 2.9% higher
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1.39 Low 2.8% lower
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FFMI (?)
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19.6 Average |
19.6 Average |
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Lean Mass
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69.3 kg 153 lbs |
69.3 kg 153 lbs |
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Shoulders Span
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50.6 cm 20 inches 8.4% higher
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46.7 cm 18 inches 7.7% lower
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Waist Span
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35.2 cm 14 inches 4.5% higher
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33.7 cm 13 inches 4.3% lower
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Fat Mass
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14.7 kg 32 lbs 1 kg 2 lbs lighter |
15.7 kg 35 lbs 1 kg 2 lbs heavier |
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Age
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19
1y older
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18
1y younger
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