Progress
By Nexttime, ID: 37v6634c |
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Height
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175 cm 5'9" 2 cm 1 inches shorter |
177 cm 5'10" 2 cm 1 inches taller |
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Weight
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81 kg 179 lbs 3 kg 7 lbs lighter |
84 kg 185 lbs 3 kg 7 lbs heavier |
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Body Fat %
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16.6% Healthy 4.6% lower
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17.4% Healthy 4.8% higher
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Muscle Index
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6.1 Swole-ish 7% swoler
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5.7 Swole-ish 6.6% less swole
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Sexy Index
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5.4 25% less sexy
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7.2 Sexy 33.3% sexier
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BMI
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26.5 High 1.3% lower
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26.8 High 1.4% higher
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Daily Calorie Needs (?)
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2467 kcal High 2.4% lower
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2527 kcal High 2.4% higher
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Shoulders-to-Waist Width Ratio
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1.52 Average |
1.52 Average |
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FFMI (?)
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22.1 High |
22.1 High |
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Lean Mass
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67.6 kg 149 lbs 1.8 kg 4 lbs lighter |
69.4 kg 153 lbs 1.8 kg 4 lbs heavier |
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Shoulders Span
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55.9 cm 22 inches 2.4% lower
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57.3 cm 23 inches 2.5% higher
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Waist Span
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36.7 cm 14 inches 2.7% lower
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37.7 cm 15 inches 2.7% higher
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Fat Mass
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13.4 kg 30 lbs 1.2 kg 3 lbs lighter |
14.6 kg 32 lbs 1.2 kg 3 lbs heavier |
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Age
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26
16y younger
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42
16y older
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