Progress
By Nexttime, ID: 37v6634c |
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musculação
By skazy65, ID: ve9eoe3r |
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Height
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175 cm 5'9" 5 cm 2 inches shorter |
180 cm 5'11" 5 cm 2 inches taller |
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Weight
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81 kg 179 lbs 7 kg 15 lbs lighter |
88 kg 194 lbs 7 kg 15 lbs heavier |
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Body Fat %
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16.6% Healthy 11.2% lower
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18.7% Chubby 12.7% higher
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Muscle Index
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6.1 Swole-ish 22% swoler
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5 Swole-ish 18% less swole
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Sexy Index
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5.4 19.4% less sexy
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7 Sexy 24.1% sexier
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BMI
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26.5 High 2.6% lower
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27.2 High 2.7% higher
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Daily Calorie Needs (?)
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2467 kcal High 5% lower
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2598 kcal High 5.3% higher
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Shoulders-to-Waist Width Ratio
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1.52 Average 3.2% lower
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1.57 Average 3.3% higher
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FFMI (?)
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22.1 High |
22.1 High |
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Lean Mass
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67.6 kg 149 lbs 3.9 kg 9 lbs lighter |
71.5 kg 158 lbs 3.9 kg 9 lbs heavier |
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Shoulders Span
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55.9 cm 22 inches 3.3% higher
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54.1 cm 21 inches 3.2% lower
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Waist Span
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36.7 cm 14 inches 6.4% higher
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34.5 cm 14 inches 6% lower
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Fat Mass
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13.4 kg 30 lbs 3.1 kg 7 lbs lighter |
16.5 kg 36 lbs 3.1 kg 7 lbs heavier |
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Age
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26
4y older
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22
4y younger
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