Progress
By Nexttime, ID: 37v6634c |
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Height
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175 cm 5'9" 2 cm 1 inches shorter |
177 cm 5'10" 2 cm 1 inches taller |
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Weight
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81 kg 179 lbs 1 kg 2 lbs lighter |
82 kg 181 lbs 1 kg 2 lbs heavier |
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Body Fat %
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16.6% Healthy 11.7% lower
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18.8% Chubby 13.3% higher
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Muscle Index
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6.1 Swole-ish 32.6% swoler
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4.6 24.6% less swole
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Sexy Index
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5.4 8% sexier
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5 7.4% less sexy
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BMI
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26.5 High 1.1% higher
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26.2 High 1.1% lower
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Daily Calorie Needs (?)
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2467 kcal High 1.3% higher
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2435 kcal High 1.3% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 9.4% higher
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1.39 Low 8.6% lower
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FFMI (?)
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22.1 High 3.8% higher
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21.3 Above Average 3.6% lower
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Lean Mass
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67.6 kg 149 lbs 1 kg 2 lbs heavier |
66.6 kg 147 lbs 1 kg 2 lbs lighter |
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Shoulders Span
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55.9 cm 22 inches 9.6% higher
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51 cm 20 inches 8.8% lower
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Waist Span
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36.7 cm 14 inches 0.3% higher
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36.6 cm 14 inches 0.3% lower
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Fat Mass
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13.4 kg 30 lbs 2 kg 4 lbs lighter |
15.4 kg 34 lbs 2 kg 4 lbs heavier |
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Age
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26
22y younger
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48
22y older
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