Getting beach ready
By Anonymous, ID: 58jj3na7 |
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Юля
By Юлия, ID: 381432w2 |
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Height
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163 cm 5'4" 9 cm 4 inches shorter |
172 cm 5'8" 9 cm 4 inches taller |
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Weight
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58 kg 128 lbs 11 kg 24 lbs lighter |
69 kg 152 lbs 11 kg 24 lbs heavier |
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Body Fat %
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28.5% Healthy 2.5% higher
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27.8% Healthy 2.5% lower
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Muscle Index
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0.2 71.4% less swole
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0.7 250% swoler
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Sexy Index
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6.5 5% sexier
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6.3 4.8% less sexy
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BMI
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21.8 Average 6.4% lower
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23.3 Average 6.8% higher
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Daily Calorie Needs (?)
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1605 kcal Very Low 14.7% lower
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1881 kcal Low 17.2% higher
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Shoulders-to-Waist Width Ratio
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1.41 Average 0.7% lower
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1.42 Average 0.7% higher
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Waist-to-Hips Width Ratio
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0.72
4.3% higher
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0.69
4.2% lower
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FFMI (?)
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15.6 Low 7.1% lower
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16.8 Low 7.7% higher
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Lean Mass
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41.5 kg 91 lbs 8.3 kg 18 lbs lighter |
49.8 kg 110 lbs 8.3 kg 18 lbs heavier |
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Shoulders Span
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37.1 cm 15 inches 2.6% lower
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38.1 cm 15 inches 2.7% higher
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Waist Span
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26.3 cm 10 inches 2.2% lower
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26.9 cm 11 inches 2.3% higher
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Fat Mass
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16.5 kg 36 lbs 2.7 kg 6 lbs lighter |
19.2 kg 42 lbs 2.7 kg 6 lbs heavier |
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Age
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35
6y younger
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41
6y older
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