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10/30/16
By vsvpa, ID: 381f9k0b
Picture 1
Age:18
Height:169 cm  ·  5'7"
Weight:56 kg  ·  123 lbs
Body Fat %:14.6%
BMI:19.6
Muscle Index:3.2
Sexy Index:4.7
Body Type:
Regular
Healthy
Mango
VS.
before ironman
By Kaioken, ID: a279e6f6
Picture 1
Age:34
Height:170 cm  ·  5'7"
Weight:60 kg  ·  132 lbs
Body Fat %:14.9%
BMI:20.8
Muscle Index:3.7
Sexy Index:4.8
Body Type:
Regular
Healthy
Banana
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10/30/16 Picture 1
before ironman Picture 1
Height
169 cm
5'7"
1 cm
0 inches
shorter
170 cm
5'7"
1 cm
0 inches
taller
Weight
56 kg
123 lbs
4 kg
9 lbs
lighter
60 kg
132 lbs
4 kg
9 lbs
heavier
Body Fat %
14.6%
Healthy
2%  lower
14.9%
Healthy
2.1%  higher
Muscle Index
3.2
13.5%  less swole
3.7
15.6%  swoler
Sexy Index
4.7
2.1%   less sexy
4.8
2.1% sexier
BMI
19.6
Low
5.5%  lower
20.8
Low
5.9%  higher
Daily Calorie Needs  (?)
1815 kcal
Very Low
5.6%  lower
1922 kcal
Low
5.9%  higher
Shoulders-to-Waist Width Ratio
1.45
Average
8.2%  lower
1.58
High
9%  higher
FFMI (?)
16.7
Low
5.6%  lower
17.7
Average
6%  higher
Lean Mass
47.8 kg
105 lbs
3.3 kg
7 lbs
lighter
51.1 kg
113 lbs
3.3 kg
7 lbs
heavier
Shoulders Span
41.9 cm
16 inches
2.8%  lower
43.1 cm
17 inches
2.9%  higher
Waist Span
28.8 cm
11 inches
5.5%  higher
27.3 cm
11 inches
5.2%  lower
Fat Mass
8.2 kg
18 lbs
0.7 kg
2 lbs
lighter
8.9 kg
20 lbs
0.7 kg
2 lbs
heavier
Age
18
16y younger
34
16y older

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