10/30/16
By vsvpa, ID: 381f9k0b |
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Height
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169 cm 5'7" 4 cm 2 inches taller |
165 cm 5'5" 4 cm 2 inches shorter |
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Weight
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56 kg 123 lbs 2 kg 4 lbs lighter |
58 kg 128 lbs 2 kg 4 lbs heavier |
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Body Fat %
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14.6% Healthy 14.1% lower
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17% Healthy 16.4% higher
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Muscle Index
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3.2 3% less swole
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3.3 3.1% swoler
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Sexy Index
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4.7 17.5% less sexy
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5.7 21.3% sexier
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BMI
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19.6 Low 7.9% lower
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21.3 Average 8.6% higher
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Daily Calorie Needs (?)
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1815 kcal Very Low 0.5% lower
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1825 kcal Low 0.6% higher
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Shoulders-to-Waist Width Ratio
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1.45 Average 9.4% lower
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1.60 High 10.3% higher
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FFMI (?)
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16.7 Low 5.6% lower
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17.7 Average 6% higher
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Lean Mass
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47.8 kg 105 lbs 0.3 kg 1 lbs lighter |
48.1 kg 106 lbs 0.3 kg 1 lbs heavier |
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Shoulders Span
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41.9 cm 16 inches 1.6% lower
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42.6 cm 17 inches 1.7% higher
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Waist Span
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28.8 cm 11 inches 8.3% higher
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26.6 cm 10 inches 7.6% lower
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Fat Mass
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8.2 kg 18 lbs 1.7 kg 4 lbs lighter |
9.9 kg 22 lbs 1.7 kg 4 lbs heavier |
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Age
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18
4y younger
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22
4y older
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