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Russell before surgery
By Anonymous, ID: 10pps2le
Picture 1
Age:22
Height:183 cm  ·  6'0"
Weight:88 kg  ·  194 lbs
Body Fat %:8.7%
BMI:26.3
Muscle Index:9.6
Sexy Index:8.4
Body Type:
Tall
RIPPED
Swole
Viking
VS.
Cut Goal
By Anonymous, ID: 3830z9ed
Picture 1
Age:44
Height:183 cm  ·  6'0"
Weight:89 kg  ·  196 lbs
Body Fat %:10.4%
BMI:26.6
Muscle Index:9
Sexy Index:6.9
Body Type:
Tall
RIPPED
Swole
Viking
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Russell before surgery Picture 1
Cut Goal Picture 1
Height
183 cm
6'0"
183 cm
6'0"
Weight
88 kg
194 lbs
1 kg
2 lbs
lighter
89 kg
196 lbs
1 kg
2 lbs
heavier
Body Fat %
8.7%
RIPPED
16.3%  lower
10.4%
RIPPED
19.5%  higher
Muscle Index
9.6
Swole
6.7%  swoler
9
Swole
6.3%  less swole
Sexy Index
8.4
Sexy
21.7% sexier
6.9
17.9%   less sexy
BMI
26.3
High
1.1%  lower
26.6
High
1.1%  higher
Daily Calorie Needs  (?)
2889 kcal
High
0.7%  higher
2869 kcal
High
0.7%  lower
Shoulders-to-Waist Width Ratio
1.86
HOLY SHIT
0.5%  lower
1.87
HOLY SHIT
0.5%  higher
FFMI (?)
24
Very High
0.8%  higher
23.8
High
0.8%  lower
Lean Mass
80.3 kg
177 lbs
0.6 kg
1 lbs
heavier
79.7 kg
176 lbs
0.6 kg
1 lbs
lighter
Shoulders Span
62.6 cm
25 inches
2.2%  lower
64 cm
25 inches
2.2%  higher
Waist Span
33.6 cm
13 inches
2%  lower
34.3 cm
14 inches
2.1%  higher
Fat Mass
7.7 kg
17 lbs
1.6 kg
4 lbs
lighter
9.3 kg
21 lbs
1.6 kg
4 lbs
heavier
Age
22
22y younger
44
22y older

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