Cut Goal
By Anonymous, ID: 3830z9ed |
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Height
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183 cm 6'0" 5 cm 2 inches taller |
178 cm 5'10" 5 cm 2 inches shorter |
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Weight
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89 kg 196 lbs 11 kg 24 lbs heavier |
78 kg 172 lbs 11 kg 24 lbs lighter |
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Body Fat %
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10.4% RIPPED 16.9% higher
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8.9% RIPPED 14.4% lower
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Muscle Index
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9 Swole 5.9% swoler
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8.5 Swole 5.6% less swole
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Sexy Index
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6.9 17.9% less sexy
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8.9 Sexy 21.7% sexier
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BMI
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26.6 High 8% higher
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24.6 Average 7.4% lower
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Daily Calorie Needs (?)
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2869 kcal High 11.1% higher
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2582 kcal High 10% lower
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Shoulders-to-Waist Width Ratio
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1.87 HOLY SHIT 17.6% higher
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1.59 High 15% lower
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FFMI (?)
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23.8 High 6.3% higher
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22.4 High 5.9% lower
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Lean Mass
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79.7 kg 176 lbs 8.6 kg 19 lbs heavier |
71.1 kg 157 lbs 8.6 kg 19 lbs lighter |
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Shoulders Span
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64 cm 25 inches 10.9% higher
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57.7 cm 23 inches 9.8% lower
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Waist Span
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34.3 cm 14 inches 5.2% lower
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36.2 cm 14 inches 5.5% higher
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Fat Mass
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9.3 kg 21 lbs 2.4 kg 5 lbs heavier |
6.9 kg 15 lbs 2.4 kg 5 lbs lighter |
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Age
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44
1y younger
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45
1y older
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