Jan 2017 Start New Cut
By nibb, ID: 38c8q7qi |
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Ako Rahim
By lukaska, ID: w84g426i |
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Height
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183 cm 6'0" 3 cm 1 inches shorter |
186 cm 6'1" 3 cm 1 inches taller |
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Weight
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83 kg 183 lbs 8 kg 18 lbs lighter |
91 kg 201 lbs 8 kg 18 lbs heavier |
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Body Fat %
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14% Fit 10.8% lower
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15.7% Healthy 12.1% higher
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Muscle Index
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6.2 Swole-ish 1.6% less swole
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6.3 Swole-ish 1.6% swoler
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Sexy Index
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6.2 15.1% less sexy
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7.6 Sexy 17.7% sexier
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BMI
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24.8 Average 5.8% lower
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26.3 High 6.1% higher
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Daily Calorie Needs (?)
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2593 kcal High 6.4% lower
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2769 kcal High 6.8% higher
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Shoulders-to-Waist Width Ratio
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1.46 Average 5.8% lower
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1.55 Average 6.2% higher
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FFMI (?)
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21.3 Above Average 4.1% lower
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22.2 High 4.2% higher
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Lean Mass
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71.4 kg 157 lbs 5.3 kg 12 lbs lighter |
76.7 kg 169 lbs 5.3 kg 12 lbs heavier |
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Shoulders Span
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46.7 cm 18 inches 13.7% lower
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54.1 cm 21 inches 15.8% higher
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Waist Span
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31.9 cm 13 inches 8.6% lower
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34.9 cm 14 inches 9.4% higher
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Fat Mass
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11.6 kg 26 lbs 2.7 kg 6 lbs lighter |
14.3 kg 32 lbs 2.7 kg 6 lbs heavier |
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Age
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31
2y younger
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33
2y older
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