Crossfit 1 month in
By Fernando, ID: 38m15w16 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
175 cm 5'9" 1 cm 0 inches taller |
174 cm 5'8" 1 cm 0 inches shorter |
||||||||||
Weight
|
77 kg 170 lbs |
77 kg 170 lbs |
||||||||||
Body Fat %
|
15.5% Healthy 6.1% lower
|
16.5% Healthy 6.5% higher
|
||||||||||
Muscle Index
|
5.9 Swole-ish 5.4% swoler
|
5.6 Swole-ish 5.1% less swole
|
||||||||||
Sexy Index
|
7.4 Sexy 7.2% sexier
|
6.9 6.8% less sexy
|
||||||||||
BMI
|
25.1 High 1.1% lower
|
25.4 High 1.2% higher
|
||||||||||
Daily Calorie Needs (?)
|
2384 kcal High 1.1% higher
|
2359 kcal High 1% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.62 High 4.5% higher
|
1.55 Average 4.3% lower
|
||||||||||
FFMI (?)
|
21.2 Above Average |
21.2 Above Average |
||||||||||
Lean Mass
|
65.1 kg 144 lbs 0.8 kg 2 lbs heavier |
64.3 kg 142 lbs 0.8 kg 2 lbs lighter |
||||||||||
Shoulders Span
|
46 cm 18 inches 4.4% lower
|
48.1 cm 19 inches 4.6% higher
|
||||||||||
Waist Span
|
28.4 cm 11 inches 8.7% lower
|
31.1 cm 12 inches 9.5% higher
|
||||||||||
Fat Mass
|
11.9 kg 26 lbs 0.8 kg 2 lbs lighter |
12.7 kg 28 lbs 0.8 kg 2 lbs heavier |
||||||||||
Age
|
25 | 25 |