Crossfit 1 month in
By Fernando, ID: 38m15w16 |
||||||||||||||||||||||||||
|
Jimmy May 30, 2018
By Jimmy, ID: ci2p894q |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
175 cm 5'9" |
175 cm 5'9" |
||||||||||
Weight
|
77 kg 170 lbs 5 kg 11 lbs heavier |
72 kg 159 lbs 5 kg 11 lbs lighter |
||||||||||
Body Fat %
|
15.5% Healthy 4.7% higher
|
14.8% Fit 4.5% lower
|
||||||||||
Muscle Index
|
5.9 Swole-ish 11.3% swoler
|
5.3 Swole-ish 10.2% less swole
|
||||||||||
Sexy Index
|
7.4 Sexy 13.8% sexier
|
6.5 12.2% less sexy
|
||||||||||
BMI
|
25.1 High 6.9% higher
|
23.5 Average 6.5% lower
|
||||||||||
Daily Calorie Needs (?)
|
2384 kcal High 5.4% higher
|
2261 kcal Average 5.2% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.62 High 4.5% higher
|
1.55 Average 4.3% lower
|
||||||||||
FFMI (?)
|
21.2 Above Average 6% higher
|
20 Average 5.7% lower
|
||||||||||
Lean Mass
|
65.1 kg 144 lbs 3.8 kg 8 lbs heavier |
61.3 kg 135 lbs 3.8 kg 8 lbs lighter |
||||||||||
Shoulders Span
|
46 cm 18 inches 0.2% higher
|
45.9 cm 18 inches 0.2% lower
|
||||||||||
Waist Span
|
28.4 cm 11 inches 3.7% lower
|
29.5 cm 12 inches 3.9% higher
|
||||||||||
Fat Mass
|
11.9 kg 26 lbs 1.2 kg 3 lbs heavier |
10.7 kg 24 lbs 1.2 kg 3 lbs lighter |
||||||||||
Age
|
25
9y older
|
16
9y younger
|