Crossfit 1 month in
By Fernando, ID: 38m15w16 |
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Height
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175 cm 5'9" 10 cm 4 inches shorter |
185 cm 6'1" 10 cm 4 inches taller |
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Weight
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77 kg 170 lbs 5 kg 11 lbs lighter |
82 kg 181 lbs 5 kg 11 lbs heavier |
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Body Fat %
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15.5% Healthy 10.4% lower
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17.3% Healthy 11.6% higher
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Muscle Index
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5.9 Swole-ish 40.5% swoler
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4.2 28.8% less swole
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Sexy Index
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7.4 Sexy 37% sexier
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5.4 27% less sexy
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BMI
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25.1 High 4.9% higher
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24 Average 4.7% lower
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Daily Calorie Needs (?)
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2384 kcal High 3.7% lower
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2475 kcal High 3.8% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 33.9% higher
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1.21 Very Low 25.3% lower
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FFMI (?)
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21.2 Above Average 7.1% higher
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19.8 Average 6.6% lower
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Lean Mass
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65.1 kg 144 lbs 2.7 kg 6 lbs lighter |
67.8 kg 149 lbs 2.7 kg 6 lbs heavier |
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Shoulders Span
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46 cm 18 inches 36.5% higher
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33.7 cm 13 inches 26.7% lower
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Waist Span
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28.4 cm 11 inches 1.8% higher
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27.9 cm 11 inches 1.8% lower
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Fat Mass
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11.9 kg 26 lbs 2.3 kg 5 lbs lighter |
14.2 kg 31 lbs 2.3 kg 5 lbs heavier |
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Age
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25
19y younger
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44
19y older
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