Crossfit 1 month in
By Fernando, ID: 38m15w16 |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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77 kg 170 lbs 6 kg 13 lbs heavier |
71 kg 157 lbs 6 kg 13 lbs lighter |
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Body Fat %
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15.5% Healthy 2.5% lower
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15.9% Healthy 2.6% higher
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Muscle Index
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5.9 Swole-ish 25.5% swoler
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4.7 20.3% less swole
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Sexy Index
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7.4 Sexy 8.8% sexier
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6.8 8.1% less sexy
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BMI
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25.1 High 8.5% higher
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23.2 Average 7.8% lower
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Daily Calorie Needs (?)
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2384 kcal High 8% higher
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2208 kcal Average 7.4% lower
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Shoulders-to-Waist Width Ratio
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1.62 High 8% higher
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1.50 Average 7.4% lower
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FFMI (?)
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21.2 Above Average 8.7% higher
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19.5 Average 8% lower
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Lean Mass
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65.1 kg 144 lbs 5.4 kg 12 lbs heavier |
59.7 kg 132 lbs 5.4 kg 12 lbs lighter |
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Shoulders Span
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46 cm 18 inches 2.3% lower
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47.1 cm 19 inches 2.4% higher
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Waist Span
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28.4 cm 11 inches 9.3% lower
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31.3 cm 12 inches 10.2% higher
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Fat Mass
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11.9 kg 26 lbs 0.6 kg 1 lbs heavier |
11.3 kg 25 lbs 0.6 kg 1 lbs lighter |
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Age
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25
11y younger
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36
11y older
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