Gidi week 2 since lifting
By Anonymous, ID: 0b149d38 |
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15/01/18
By Jonathan, ID: 38ri14l8 |
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Height
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170 cm 5'7" 4 cm 2 inches shorter |
174 cm 5'8" 4 cm 2 inches taller |
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Weight
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66 kg 146 lbs 6 kg 13 lbs lighter |
72 kg 159 lbs 6 kg 13 lbs heavier |
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Body Fat %
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15.8% Healthy 15.3% higher
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13.7% Fit 13.3% lower
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Muscle Index
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4.6 22% less swole
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5.9 Swole-ish 28.3% swoler
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Sexy Index
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6.2 22.5% less sexy
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8 Sexy 29% sexier
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BMI
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22.8 Average 4% lower
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23.8 Average 4.1% higher
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Daily Calorie Needs (?)
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2071 kcal Average 9.5% lower
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2288 kcal Average 10.5% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 5.5% lower
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1.63 High 5.8% higher
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FFMI (?)
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19.2 Average 6.3% lower
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20.5 Average 6.8% higher
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Lean Mass
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55.6 kg 123 lbs 6.5 kg 14 lbs lighter |
62.1 kg 137 lbs 6.5 kg 14 lbs heavier |
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Shoulders Span
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49.3 cm 19 inches 2.5% higher
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48.1 cm 19 inches 2.4% lower
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Waist Span
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31.9 cm 13 inches 8.1% higher
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29.5 cm 12 inches 7.5% lower
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Fat Mass
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10.4 kg 23 lbs 0.5 kg 1 lbs heavier |
9.9 kg 22 lbs 0.5 kg 1 lbs lighter |
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Age
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18 | 18 |