Before reaching goal
By Anonymous, ID: 1u5vd484 |
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15/01/18
By Jonathan, ID: 38ri14l8 |
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Height
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170 cm 5'7" 4 cm 2 inches shorter |
174 cm 5'8" 4 cm 2 inches taller |
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Weight
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65 kg 143 lbs 7 kg 15 lbs lighter |
72 kg 159 lbs 7 kg 15 lbs heavier |
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Body Fat %
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14.3% Fit 4.4% higher
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13.7% Fit 4.2% lower
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Muscle Index
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5 Swole-ish 15.3% less swole
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5.9 Swole-ish 18% swoler
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Sexy Index
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7.5 Sexy 6.3% less sexy
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8 Sexy 6.7% sexier
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BMI
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22.5 Average 5.4% lower
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23.8 Average 5.7% higher
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Daily Calorie Needs (?)
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2075 kcal Average 9.3% lower
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2288 kcal Average 10.3% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 1.2% higher
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1.63 High 1.2% lower
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FFMI (?)
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19.3 Average 5.9% lower
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20.5 Average 6.2% higher
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Lean Mass
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55.7 kg 123 lbs 6.4 kg 14 lbs lighter |
62.1 kg 137 lbs 6.4 kg 14 lbs heavier |
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Shoulders Span
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46.9 cm 18 inches 2.5% lower
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48.1 cm 19 inches 2.6% higher
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Waist Span
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28.4 cm 11 inches 3.7% lower
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29.5 cm 12 inches 3.9% higher
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Fat Mass
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9.3 kg 21 lbs 0.6 kg 1 lbs lighter |
9.9 kg 22 lbs 0.6 kg 1 lbs heavier |
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Age
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18 | 18 |