Pre kwt
By de1996, ID: 7z2ub7gi |
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15/01/18
By Jonathan, ID: 38ri14l8 |
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Height
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177 cm 5'10" 3 cm 1 inches taller |
174 cm 5'8" 3 cm 1 inches shorter |
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Weight
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69 kg 152 lbs 3 kg 7 lbs lighter |
72 kg 159 lbs 3 kg 7 lbs heavier |
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Body Fat %
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16.7% Healthy 21.9% higher
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13.7% Fit 18% lower
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Muscle Index
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3.6 39% less swole
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5.9 Swole-ish 63.9% swoler
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Sexy Index
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5 37.5% less sexy
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8 Sexy 60% sexier
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BMI
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22 Average 7.4% lower
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23.8 Average 8% higher
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Daily Calorie Needs (?)
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2134 kcal Average 6.7% lower
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2288 kcal Average 7.2% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 6.1% lower
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1.63 High 6.5% higher
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FFMI (?)
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18.3 Average 10.7% lower
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20.5 Average 12% higher
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Lean Mass
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57.5 kg 127 lbs 4.6 kg 10 lbs lighter |
62.1 kg 137 lbs 4.6 kg 10 lbs heavier |
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Shoulders Span
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47.3 cm 19 inches 1.7% lower
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48.1 cm 19 inches 1.7% higher
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Waist Span
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30.9 cm 12 inches 4.7% higher
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29.5 cm 12 inches 4.5% lower
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Fat Mass
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11.5 kg 25 lbs 1.6 kg 4 lbs heavier |
9.9 kg 22 lbs 1.6 kg 4 lbs lighter |
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Age
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21
3y older
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18
3y younger
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