15/01/18
By Jonathan, ID: 38ri14l8 |
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5wks 1 day into cut
By elephantdog, ID: i8qtf67o |
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Height
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174 cm 5'8" |
174 cm 5'8" |
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Weight
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72 kg 159 lbs 1 kg 2 lbs lighter |
73 kg 161 lbs 1 kg 2 lbs heavier |
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Body Fat %
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13.7% Fit 11% lower
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15.4% Healthy 12.4% higher
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Muscle Index
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5.9 Swole-ish 9.3% swoler
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5.4 Swole-ish 8.5% less swole
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Sexy Index
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8 Sexy 11.6% sexier
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7.171 Sexy 10.4% less sexy
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BMI
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23.8 Average 1.4% lower
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24.1 Average 1.4% higher
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Daily Calorie Needs (?)
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2288 kcal Average 0.6% higher
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2275 kcal Average 0.6% lower
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Shoulders-to-Waist Width Ratio
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1.63 High 7.2% higher
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1.52 Average 6.7% lower
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FFMI (?)
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20.5 Average 0.5% higher
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20.4 Average 0.5% lower
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Lean Mass
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62.1 kg 137 lbs 0.3 kg 1 lbs heavier |
61.8 kg 136 lbs 0.3 kg 1 lbs lighter |
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Shoulders Span
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48.1 cm 19 inches 1.8% lower
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49 cm 19 inches 1.9% higher
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Waist Span
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29.5 cm 12 inches 8.7% lower
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32.3 cm 13 inches 9.5% higher
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Fat Mass
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9.9 kg 22 lbs 1.3 kg 3 lbs lighter |
11.2 kg 25 lbs 1.3 kg 3 lbs heavier |
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Age
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18
4y younger
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22
4y older
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