Fitness report
By Anonymous, ID: 38u4lfmh |
|||||||||||||||||||||||||||
|
Nov 20 - Still bulking
By Alex, ID: lji033i0 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" 10 cm 4 inches shorter |
188 cm 6'2" 10 cm 4 inches taller |
||||||||||
Weight
|
96 kg 212 lbs 10 kg 22 lbs heavier |
86 kg 190 lbs 10 kg 22 lbs lighter |
||||||||||
Body Fat %
|
16.3% Healthy 3.6% lower
|
16.9% Healthy 3.7% higher
|
||||||||||
Muscle Index
|
8.3 Swole 84.4% swoler
|
4.5 45.8% less swole
|
||||||||||
Sexy Index
|
7.9 Sexy 17.9% sexier
|
6.7 15.2% less sexy
|
||||||||||
BMI
|
30.3 Very High 24.5% higher
|
24.3 Average 19.7% lower
|
||||||||||
Daily Calorie Needs (?)
|
2889 kcal High 11.3% higher
|
2596 kcal High 10.1% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.80 HOLY SHIT 2.9% higher
|
1.75 HOLY SHIT 2.8% lower
|
||||||||||
FFMI (?)
|
25.4 Extremely High 25.7% higher
|
20.2 Average 20.5% lower
|
||||||||||
Lean Mass
|
80.4 kg 177 lbs 8.9 kg 20 lbs heavier |
71.5 kg 158 lbs 8.9 kg 20 lbs lighter |
||||||||||
Shoulders Span
|
71.4 cm 28 inches 8.8% higher
|
65.6 cm 26 inches 8.1% lower
|
||||||||||
Waist Span
|
39.7 cm 16 inches 5.9% higher
|
37.5 cm 15 inches 5.5% lower
|
||||||||||
Fat Mass
|
15.6 kg 34 lbs 1.1 kg 2 lbs heavier |
14.5 kg 32 lbs 1.1 kg 2 lbs lighter |
||||||||||
Age
|
25
6y younger
|
31
6y older
|